I’m happy to say that I feel so much better this evening. And it’s all because I changed the way that I started my day.
This morning at 5:10 the alarm went off.
And by 5:45 I was on the treadmill and running.
At some point in between I ate 1/2 a banana.
I completed 4 miles on the treadmill in about 40 minutes. I don’t about you guys, but I find the treadmill to be so hard! I parked myself on the machine closest to the window so that at least I could look outside and pretend I was out there.
After coming home I ate the other half of the banana atop a sandwich thin with peanut flour paste.
As hard as it is to get out of bed so early, I’m glad I did it. I had more energy throughout the day and it felt great knowing that I didn’t have to go to the gym after work. The evening is all mine, for whatever I need to do.
I am naturally more of an early riser than a night owl, so I think this is the best for me.
Are you an early bird or a night owl? Or a little of both?