This morning I set my alarm for 6:30am and had every intention of running with my running group.
However, after a night full of sniffling, sneezing,and coughing, I decided to reset the alarm and get some more rest.
I should have known I was run down considering that I fell asleep at 9:30 pm last night with no problem. But in my mind I still thought that an 8 to 10 mile run would be feasible.
I wondered, should I "Push Through"?
While I hate letting myself down, I knew today needed to be a rest day. I woke up at 9am and felt so much better.
Sometimes I feel guilty about missing a planned workout. Do you?
How do you get out of the habit of feeling bad about it?